Keep warm and well this Winter

(Date of issue: Monday, 13 December 2010)

Advice and support on how to keep warm and well this winter is now available for Carlisle residents.

To coincide with a National Energy Action Warm Homes campaign, Age UK and Carlisle City Council have joined forces to promote some “Winter Wrapped Up” advice.

Last winter was one of the coldest on record, with temperatures this year already dropping to new record lows in some areas of the county. As Christmas approaches residents in the county are being encouraged to ensure that they and their properties are prepared for winter. We’re all more likely to feel the chill in winter, but cold weather can lead to more serious health problems such as heart attacks, strokes or pneumonia. By staying warm, you can stay healthy and well.

Prepare yourself:

• Keep your home warm
• Eat well and stock up with tinned and frozen foods
• Take plenty of hot drinks
• Wrap up warm when you go out
• Stay Active, move around your home
• Keep this number near your phone, if you don’t feel well ring - NHS Direct on 0845 4647

Prepare your home:

With Gas and Electricity prices set to increase again before Christmas it is important not to lose that expensive heat from your home, and its easy to insulate your home: -

There are many ways to stop heat from escaping:

• Make sure your loft has at least 10–11 inches (270mm) of insulation
• If you have wall cavity walls, insulate them too
• Insulate your hot water cylinder and pipes.
• Have your boiler and heating system checked.

Don’t turn down your heating during cold spells:

It’s important that you stay warm. If you are worried about your fuel bills contact your energy supplier, as they will be able to help you budget your account.

If you use a card meter ensure that you stock up some cards in the house, and don’t forget your meter has emergency credit.

For oil and liquid gas supplies, see if there is a local buyers co-operative near you or talk to your neighbours about how you can arrange same day deliveries to reduce charges. Ensure you have got sufficient fuel for the winter period.

Ends

For a copy of “Winter Wrapped Up” contact Age UK 0800 169 65 65 or view information here.

For more information, telephone:

• Managing your bills 0800 33 66 99 Home Heat Help Line
• Heating grants 0800 316 2805 Warm Front Grants
• Saving Energy in the Home 0800 512 012 Energy Saving Trust