Keep warm and well this winter
Last winter was one of the coldest on record
with temperatures dropping to minus 19 degrees celsius in some
areas of Carlisle. As Christmas approaches residents of
Carlisle are being encouraged to ensure that they and their
properties are prepared for winter. We are all more likely to
feel the chill in winter, but cold weather can lead to more serious
health problems such as heart attacks, strokes or pneumonia.
By staying warm, you can stay healthy and well.
Prepare yourself
- Keep your home warm
- Eat well and stock up with tinned and frozen foods
- Drink plenty of hot drinks
- Wrap up warm when you go out
- Stay active, move around your home
- Keep this number near your phone, if you don’t feel well
ring NHS Direct on 0845 4647
Prepare your home
With gas and electricity prices set to increase again before
Christmas it is important not to lose that expensive heat from your
home.
Insulate your home – there are many ways to
stop heat escaping:
- Make sure your loft has at least 10-11 inches (270mm) of
insulation
- If you have wall cavity walls, insulate them too
- Insulate your hot water cylinder and pipes
- Have your boiler and heating system checked
Don’t turn down your heating during cold
spells
It is important that you stay warm, if you are
worried about your fuel bills contact your energy supplier they
will be able to help you budget your account.
If you use a card meter ensure you have a stock of top-up cards
in the house, and don’t forget your meter has emergency credit.
Useful telephone numbers
| Service |
Who to call |
Telephone |
| Managing your bills |
Home Heat Help Line |
0800 33 66 99 |
| Heating grants |
Warm Front Grants |
0800 316 2805 |
| Saving Energy in the Home |
Energy Saving Trust |
0800 512 012 |