Walking and Exercise
Walking is one
of the best ways to improve your fitness and maximise health
benefits. The short definition of a health walk is "a purposeful,
brisk walk done on a regular basis". It can include any walk which
is specifically designed and carried out for the purpose of
improving your health.
Our walking programmes takes place on various routes including
parkland and woodland across Carlisle’s urban and rural district.
Take the first steps to a healthier lifestyle with this programme
of enjoyable walks.
To find out more about our walking programmes contact us on
01228 817370
Fit For Life Exercise Referral
Fit For Life is a series of supervised
exercise sessions for people who have conditions that would
benefit from increasing their physical activity.