Benefits of Walking
Walking can:
- Make you feel good
- Give you more energy
- Reduce stress and help you sleep better
- Keep your heart 'strong' and reduce blood pressure
- Help to manage your weight
Why is walking the perfect activity for health?
- Almost everyone can do it
- You can do it anywhere and any time
- It's a chance to make new friends
- It's free and you don't need special equipment
- You can start slowly and build up gently
This short DVD looks into the benefits of Health walks within
the Carlisle district. It consults with various partners and users
involved with the project to see their real value.
Video - 7:30 mins
streaming